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Workouts that combine strength training with a high heart rate can help you save time in the gym. A trainer said his go-to workouts help to build muscle and improve stamina in less than 20 minutes.

There’s an obsession with superlatives in the fitness world right now. People won’t touch a workout unless it’s “optimal” and promises a ridiculous return on investment, but few protocols actually ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

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When it comes to versatile kit that can rapidly improve your fitness, few tools deliver like the kettlebell. ‘The unique nature of kettlebell lifts provides a powerful training effect with a ...

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You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. A smart fitness plan can help you build muscle, burn fat, and improve your health all at once — and ...