When exercising, we’re often told we should pay attention to our core muscles. But just as important as our abs and glutes is another part of our core, one that plays a crucial role in overall health: ...

Fiber- and antioxidant-rich chickpeas are dietitians’ favorite carb for gut health. Chickpeas may fight inflammation, improve digestion and support good gut bacteria. From salads to soups, stews and ...

Farting or passing gas, is a natural and common bodily process, representing the activity and health of your gut. It is basically a sign that your digestive system is working fine, which particularly ...

If you have plans to travel this summer or fall, be sure to keep your digestive health in mind. Experiencing tummy problems during your vacation can ruin a good time. Gastroenterologist, with ...

Gut health depends on what you do daily, not occasionally. These ten habits explain how chewing better, eating on time, ...

Quit your bellyaching — one CEO promises that fixing a single part of your body is the “secret sauce to everything” that ails you. There are countless high-end gadgets on the market that biohackers ...

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The clock strikes 10 p.m. and you find yourself standing in front of the refrigerator, contemplating a late dinner or snack. While this scenario might seem harmless, research suggests this common ...

Carbs often get a bad rap, but not all carbs are created equal. Yes, some may leave you feeling sluggish, spike your blood sugar or bring on digestive woes. However, others can do wonders for your ...