In the U.S. the percentage of obese adults is about ten times what it is in Japan. What differentiates the Japanese diet, and ...

Why are Japanese people so healthy and have long lifespans? There are also positive aspects of Japanese culture, particularly certain habits, that contribute to the health and longevity of its ...

You may have heard about the benefits of a Japanese diet, but what makes it healthy? This is what the numbers say and how you ...

For nine years, I lived in Japan, pursuing what I thought was my dream job. I had always been captivated by Japanese culture and learned the language at age 16. Later, I got a master’s degree in ...

Learn about these 5 Japanese practices - Ikigai, Kaizen, Oubaitori, Wabi-Sabi, and Kansha. Explore how these philosophies ...

Rie McClenny grew up in southwestern Japan with family members who not only loved to cook but, as the owners of a tearoom and cafe in their small seaside city, were pretty darn good at it. The simple, ...

A specific type of exercise known as "Japanese Walking," said to add years to your life, is gaining momentum worldwide with fitness newbies and enthusiasts. Japanese Walking gets its name from its ...