Spinach, or palak, is known to help boost iron levels and has several other health benefits. Here is how spinach can support ...

Medically reviewed by Elizabeth Barnes, RDN As many as 10 million people in the United States aren't getting enough iron, an ...

Vitamins C, A, and B are supplements that can be taken with iron to improve energy and reduce tiredness and fatigue.

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Many people take their vitamins around the same time they're having a cup of coffee. But there are some vitamins dietitians ...

Many fruits and vegetables provide non-heme iron, making them helpful additions for boosting iron intake—especially in plant-forward diets. Pairing iron-rich produce with vitamin C–rich foods can ...

Green tea contains caffeine and tannins, an antioxidant that can mess with iron absorption. So drinking it at certain times ...

If you want to include more iron-rich ingredients in your diet, here are some delicious breakfast options you can kickstart ...

Oranges are great for quick energy, fiber, and vitamin C. You can eat them anytime, as long as your stomach tolerates acidic ...