Welcome to Day 6 of our 21 Day Yoga Challenge! In this session, we explore essential inversion poses to strengthen your core, ...

Headstands (or Sirsasana), an inverted yoga pose, offer numerous benefits including strengthening the upper body, improving ...

Chair yoga is one of the safest ways to practice yoga and is the perfect type of yoga for anyone who has mobility issues, is just starting out, has had a recent injury or who would like extra support ...

Check with your doctor before starting. Whether you're in a yoga pose or on an inversion table, inverting can lower your resting heart rate, says Loren Fishman, M.D., medical director of Manhattan ...