Join certified yoga instructor Sophie Jaffe for a 15-minute intuitive movement flow that will make you feel in tune with your body. In this routine, you'll work on a series of stretches, lunges, yoga ...

Yoga and cardio are two different things, right? Well, a recent review of research suggested that yoga could actually help protect your body from cardiovascular disease, just like aerobic exercise ...

A “gut feeling” emerges when information and experience work together with efficiency and accuracy. Here’s how you can sharpen your intuition for better decision-making. Risk is inherent in making ...