Everyone experiences anger in their lives. Maybe you had a fight with your best friend, you didn’t get that promotion you expected or you wrangled through bad traffic and bad drivers to get somewhere ...

Anger is one of those emotions that can catch you off guard. One minute you’re calm, and the next, you're suddenly overwhelmed. It's natural to feel angry sometimes, but certain types of anger can be ...

Anger and aggression are pervasive among humans. That's no surprise, since anger is an ancient response that is built into the brain. Getting angry can even be a cocktail of brain and body hormones, ...

Anger is forceful. When it flares up, it can take control of our body, our thoughts, our senses, and our actions. We temporarily lose our reason and judgment, regaining them only after our anger has ...

Intense anger can feel sudden and hard to control, yet small skills can help you pause, cool the moment, and choose your next step. Anger is a strong emotion. Sometimes we go overboard with it, and ...