And it takes just 20 minutes.

Ignore chronic inflammation at your peril. Recognised as a contributor to many deaths globally, half of these are partly ...

Avoid these foods to combat chronic inflammation.

Combat inflammation the natural way with these nutrient-packed foods.

Learn the healing power of nature with these five plants with anti-inflammatory properties. From the curcumin in Turmeric to the EGCG in Green Tea, learn how these natural remedies can help you manage ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by improving overall health and when you see celebrities like Aamir Khan and ...

Scientists at The Wistar Institute have identified a previously overlooked mediator in the body's response to life-threatening infections: hippuric acid, a metabolite produced when gut bacteria break ...

Swapping soda and processed meats for green tea, fatty fish, and nutrient-dense nuts can reduce inflammation and improve overall health. An anti-inflammatory diet is essential for reducing chronic ...

You may already be incorporating its key principles.

Eating an anti-inflammatory lunch every day for a week helped a dietitian reduce brain fog. She also felt more energized, mentally sharper and better focused. To try it, build your meal around veggies ...