When you're walking on eggshells due to someone's inconsistent behavior, it’s easy to get caught up in the hope that things will change. But the truth is, inconsistency can have a rollercoaster effect ...

Goals are important for kids and adults alike because they’re motivational. If we know where we want to go, we can find a path. But not all goals have the same impact on our emotional health.

In many organizations, goal setting has become an empty ritual—a box to check off rather than a catalyst for growth. Too many managers, with good intentions, believe they are reducing employee stress ...