Bob and Brad discuss how to treat IT band, or iliotibial band, syndrome for good. They describe the location and function of the IT band and demonstrate the best way to treat iliotibial band syndrome ...

This week we are going to discuss the common and very painful condition known as iliotibial band syndrome. The iliotibial band is a broad, flat connective tissue band which spans the lateral aspect of ...

Knee pain? You're not alone. One quarter of adults experience frequent knee pain, and iliotibial band (IT band) syndrome is a common cause of that, especially when it presents as achy soreness on the ...

Bob and Brad explain whether your pain is likely caused by iliotibial band syndrome.

Have you a slight tightness in the side of the thigh, or pain when walking down stairs or running downhill? If so, you may suffer from Iliotibial Band Syndrome. The iliotibial band is a superficial ...

Please provide your email address to receive an email when new articles are posted on . ACL reconstruction remains among the most common sports medicine surgeries performed worldwide. The overall goal ...

Cross country runners are hitting the trails this time of year, but a common painful injury can bring them to a sudden stop. As an athletic trainer at Cincinnati Children’s, I see an increase in ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Dear Dr. Donohue • I run with a group of 30- to 40-year-olds, and have been doing so on most days of the week. I've done this for ...

The vast majority of runner's knee injuries respond to non-operative treatment. [1,6,7,10,11,13,16,17,18] Treatment consists of altering the initiating activities, controlling inflammation, correcting ...

No one ever talks about the iliotibial band, except when it’s broken. It’s a band of fascial tissue running from the hip to the outside of the knee (fascia is a tendon-like type of connective tissue), ...

This week we are going to discuss the iliotibial band syndrome and the iliotibial band friction syndrome, two pathologies which can cause significant discomfort for the sufferer, however, both of ...