From non-stop news flooding our phones to the threat of climate change increasing by the day, Americans are freaking out. In fact, almost 40 percent of the population is anxious, and one in six are on ...

Both hypnosis and meditation involve changing the mindset. However, the path to achieving this change is different. Hypnosis can be defined as a state of focused attention in which people can be more ...

Researchers compared the immediate effects of hypnosis, mindfulness meditation, and Christian prayer on pain intensity and tolerance. The results suggested that a single session of hypnosis and ...

Visualization techniques, such as guided imagery and body scanning, can improve your well-being. It may be helpful to choose a technique that best aligns with your needs during meditation. When you ...

A recently published paper aims to fill the research gap concerning various altered states of consciousness –– from psychedelic use to meditation to hypnosis. The paper, published last month in ...

Both hypnosis and meditation involve changing the mindset. However, the path to achieving this change is different. Hypnosis can be defined as a state of focused attention in which people can be more ...