People who work at a desk all day are at a higher risk of developing a Dowager's hump. NoSystem images via Getty Images Between laptops, cell phones and tablets, many people spend hundreds of hours ...

We all have a complicated relationship with aging. It can be a beautiful thing— retirement, wisdom, self-awareness—but it also poses health challenges we never expected. One that can make us look ...

If you think your social media game is on point, I’ve got a spine-tingling wake-up call for you. Your addiction to scrolling and screen time is fast-tracking you to develop that little old lady hump ...

Correct posture prevents the hump from worsening. Technology use contributes heavily. Small changes make a big difference.

Dr Sood explains that getting rid of pillow will not help resolve neck humps. It is finding the right pillow, and following healthy daytime habits, that help.

Forward Head Posture Fix is a digital program that helps you manage your head position and posture, which can make you strong and mentally sharp. The set of easy movements guides you to regain your ...