As a guy who’s been sober for a while now, I can honestly say meditation has become one of the most important tools I’ve got for staying grounded and sane. That said—being alone with your thoughts?

We all know, at some level, that meditation is beneficial. Everybody talks about it, and the most successful people seem to swear by it. In addition, multiple studies have proven that meditation can ...

We hear a lot these days about the benefits of mindfulness—the practice of being present and observing your inner and outer experiences without passing judgment on them. Research tells us that ...

In What the Fud? a conversation between a woman and a plastic swan provides a humorous meditation on our feelings about everyday objects, and especially, junk.