Your sympathetic nervous system is one of the branches of your autonomic nervous system. It controls functions under unconscious control related to “fight or flight.” Your nervous system plays a ...

One of the only things I think I’ve learned in what will, pretty soon, be decades, plural, of work in elite sport is that everybody is human. Everybody. Every Body. (Including the refs!) Which means ...

When a person is at rest, meditating or reading a book, the parasympathetic nervous system is at work. Also known as the "rest and digest" system, the parasympathetic nervous system is responsible for ...