It's no secret that Shay Mitchell hits the gym hard. The actor frequently posts her impressive workouts on social media, and has previously told SELF that she genuinely enjoys working out and how it ...

What is it about pull-ups that makes them so impressive, and why do so many lifters judge themselves based on how many they can crank out in a row? Unlike the squat, bench press, and deadlift – the ...

If you've ever wondered how to do chin-ups (or pull-ups), you might have heard that it can be a slow, deliberate process while you build up your strength and learn the correct technique. Just ask ...

Resistance bands are a great addition to any home gym or workout, as you can incorporate them into almost any routine. Whether you use them to intensify a short and quick workout or designate entire ...