One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

Add Yahoo as a preferred source to see more of our stories on Google. Do you ever get to mid to late afternoon and your energy and ability to focus take a nose dive? I know I do. It is so common. Our ...

When you have diabetes, nutrition plays a key role in helping to stabilize your blood sugar levels both at mealtimes and also when you're feeling snackish. In fact, healthy snacking can help prevent ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Do you ever get to mid to late afternoon and your energy and ability to focus take a nose dive? I know I do. It is so common. Our response to this energy nose dive is often to hit the caffeine or ...