You may find it helpful to track your periods during perimenopause, as this transitional time before you reach menopause may affect your cycles. They may be shorter or longer, and your flow may be ...

Preparing your child for their first period—and roughly 40 more years of menstruation that follow—can feel like a big responsibility. But this milestone doesn't have to be overwhelming or awkward. In ...

Should runners with a period track their menstrual cycles with the same attention to detail as HRV, nutritional intake, and sleep? Could period tracking really help athletes crack the code for a PR?

After gradually transitioning from using disposable pads and tampons to reusable period underwear and menstrual cups/discs, I’m now a year into a completely zero-waste period care routine. While ...

It can take several months for your period to regulate after a Mirena IUD insertion. Some people may notice that their period stops within a year of insertion. While Mirena doesn’t stop periods in all ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Periods are taxing at the best of times, but never more so than when traveling. From lugging around sanitary products and topping up on pain medication to all the aches and pains that come with it, ...