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You only need dumbbells and these 3 moves to build total-body strength

Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...
Women's Health

If You're Wondering How To Use A Dumbbell, Check Out This Easy Workout Guide

Are your body-weight circuits getting just a bit too easy? Want add some weight but can't quite face the testoster-zone that is the squat rack? Then dumbells are your answer. If you don't know how to ...
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The Best Dumbbell Exercises to Build a Big, Strong Back

BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, traps, and lats) are ...
AOL

The Best Dumbbell Exercises to Sculpt a Superhero Chest

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...