BLOOM (TAMPA) – On this episode of Bloom Health Club presented by Monticciolo Family & Sedation Dentistry, host Gayle Guyardo, joined Sleep Strategist and Emotional Neuroscience Expert, Dan Smith, to ...

As the resident Sleep Editor at Homes & Gardens, I'm always looking to learn how to sleep better. As much as I'm interested in anecdotal evidence from customers and content creators, a sleep scientist ...

You know that feeling when you have a glass oor a cocktail before bed and suddenly feel perfectly drowsy? It seems like alcohol is doing you a favor, helping you unwind and drift off to sleep faster ...

Do you toss and turn in bed? Can’t get to sleep (or go back to sleep) no matter what you do? I’ve been there and one thing is sure: insomnia is frustrating! It’s also bad for your health. Ongoing ...

Systemic lupus erythematosus (SLE) can have links with sleep disorders such as insomnia and obstructive sleep apnea. Lupus can also make you wake up more in the night. If lupus is affecting the ...

Quality sleep is crucial for our mental and physical health, but most of us aren’t getting a regenerative eight hours each night. If you share a bed with a partner, you’re probably familiar with the ...