If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is essential—especially if you want to reduce your risk of cardiovascular diseases ...

Jumping rope every day, adding one more minute each day, for a total of 161 minutes–that’s what athlete Nina Ponath did for ...

This is the secret to dropping weight faster. While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn more calories than running, ...