All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. For years, 41-year-old ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

When sleep isn’t coming easily, we’ll do almost anything to force ourselves into a deep slumber. Counting sheep, muscle relaxation exercises, tart cherry juice, melatonin … the list of home remedies ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While it's long been known that late night meals and too much caffeine can ...

Follow the science to understand how passive noise blocking and noise-masking audio create a truly restful environment.

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. The military sleep ...

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

In a recent perspective piece published in the journal Neuron, researchers discussed how stress can disrupt and promote sleep and the biological mechanisms that may underlie these responses. They ...