We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.
According to doctors and sleep experts, the best trick to use if you’re lying in bed and struggling to fall asleep for longer ...
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Four steps to fall asleep faster – using science
Struggling to master your sleep routine? Here are some tips from Olivia Arezzolo, Australia’s leading sleep expert.
Relax your entire face. Close your eyes. Breathe slowly and deeply. Then slowly relax all of your face muscles. (If it helps, start with your forehead muscles and work your way down.) Relax your jaw, ...
People complain to me ceaselessly - they can’t get back to sleep. Yet returning to sleep engages the same tools that help you first fall asleep. If sleep is as necessary to life as food, why is ...
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