“Create a courage memory bank,” Lee suggests. To do this, write down previous situations (both big and small) where you acted bravely. “After you’ve written your courage memory bank, keep it in your ...

My friend Karen called me up recently because she was upset about an argument she’d had with her husband, Mark. They’d both had a long day at work and when he told her he was too tired to do the ...

In cognitive behavioral therapy (CBT), we help our patients face their fears by teaching them a technique known as exposure. In a nutshell, exposure consists of gradually coming into contact with ...

Facing fear is an inevitable part of life to some extent, both personally and in business. That’s an uncomfortable reality for those of us who prefer to be on solid ground, leading with certainty and ...

Growing older is a journey filled with wisdom, experience, freedom, and, let’s be honest, a few worries. If you are 60 or older, you may notice that some fears start to creep in more often than they ...

Add Yahoo as a preferred source to see more of our stories on Google. The holiday travel season is right around the corner, and what better time than now to face your travel fears – especially your ...

I would like to ask you a question this morning: What are the two biggest fears in your life? If I get boring, where will your mind wander? That’s one of the best ways to identify your anxieties, to ...