Have you ever stopped to think about how something as simple as reading could shape the course of your life? It’s not just about escaping into a good story or learning new facts—reading has a profound ...

Q: Why don’t nuns have to worry about deciding what to wear? A: Because they have a habit. A habit is a shortcut that makes your life easier because you don’t have to spend energy choosing to do it.

We often think of mental health in the negative, such as having a disorder or problem. However, mental health is actually a state of well-being. It guides our ability to cope with life stressors, ...

How to Change Habits: You must have set some daily goals for yourself, like waking up in the morning and exercising, eating nutritious food, or using social media as little as possible. Of course, you ...