What started as a feared food challenge turned into a science-backed upgrade for performance, digestion, and even my grocery budget.

Cook with me my Butternut Squash and Cannellini Beans & Simple Roast Chicken. Exercising your cooking skills is something you should do everyday. Butternut Squash and Cannellini Beans is an easy one ...

I am always up for a challenge. So when my editor said, “I want you to eat beans every single day for a week, and report back on what happens,” I got to work. I’d already tried eating spinach, chia ...

Soaking dried beans isn’t always necessary, since it saves little cooking time and can even diminish flavor in some varieties like black beans. Instead of soaking, a quick five- to 10-minute boil ...

There are few things as comforting (and economical) as a big pot of beans. The entire process of slowly simmering legumes on the stovetop, from adding your seasonings to enjoying them warm from the ...

With a variety of delicious bean dishes to choose from, like Ewa Agoyin, beans and plantain, or beans porridge, getting the perfect taste and texture is a must. Yet, for many, cooking beans can feel ...