Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent amount. Women who got 250 minutes of moderate-to-vigorous exercise each ...

If you’re swapping exercises every time you hit the gym, hoping to “shock the muscles,” you’re playing a tricky game that often backfires. Chasing constant variety might feel productive, but it’s ...