There's no one-size-fits-all amount of cardio, but most adults should aim for 150 minutes of moderate or 75 minutes of vigorous cardio exercise each week, with increased amounts—at least 250 minutes ...

You may already know that moving your body is good for your mind. The good news is that you don’t necessarily need to sign up for a marathon or climb a mountain to reap the mental health benefits — ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Most adults aren't regularly exercising to build and maintain strength, even though the research on its benefits for health and longevity is overwhelming.

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

Snack bars, yogurts, ice cream, even bottled water: it seems like food makers have worked out ways to slip extra protein into just about anything as they seek to capitalize on a growing consumer trend ...