You sit down to a delicious meal and automatically reach for your glass of water. It seems natural, even healthy, to stay hydrated while eating. But this common habit might be sabotaging your ...

Got a question about survival? Send it to Backpacker. I’ve always heard that hikers should “drink to their thirst,” but how long does it take for the body to absorb water into the system after ...

The habit of drinking water during meals, while seemingly innocuous, may interfere with the body’s digestive processes. Though hydration remains essential, when water is consumed could impact nutrient ...

While drinking cold water with meals may appear harmless or even enjoyable, it may be causing more harm than good to your digestive system. Cold water can inhibit the body's natural digestion process ...

Chemical digestion occurs when the body uses enzymes to break down certain molecules, such as carbohydrates. This process allows the bloodstream to absorb smaller molecules to transport around the ...

Packed with soluble fibre, plant-based omega-3, antioxidants, and essential minerals, Chia seeds support smoother digestion, improved satiety, better blood sugar control, and heart health. However, ...