Because obesity can lead to many adverse health outcomes and conditions such as type 2 diabetes, musculoskeletal problems, cardiovascular disease, and even increased risk of colon or breast cancer, ...

Windows 11 and 10 have intuitive interfaces, but sometimes, it can be too overwhelming to navigate to launch certain settings and apps. That's where run commands help. The run dialog box is one of the ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

Paired with your daily calories burned, you can determine your total calorie expenditure.

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit. By Danielle Friedman During a recent half-marathon, I was taking a walk break when a man ...

Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours. By Christine Yu Want to get better at tennis? Fine-tune your serve. Swimming? Perfect ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been physically inactive for a while or have never identified as athletic, it can feel daunting to figure out how to start ...

From city streets to rural trails, here are the best pairs for any locale—as recommended by runners who’ve logged the miles.