Short on time but serious about results? Rep-based progression is becoming the go-to method for athletes and fitness ...
All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...
“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...
WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...
We all want simple workouts that deliver results, and that's why the 21-15-9 format has become a staple in high-intensity functional fitness. Originally a CrossFit workout, it involves completing one ...
'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...
Everything you’ve been taught about building muscle and getting stronger might be completely backwards. While you’ve been religiously counting reps and pushing through sets like a human calculator, a ...
Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...
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