When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

Groundbreaking research proves that effort, not the size of the dumbbell, is the primary driver of muscle growth and strength for men looking to optimize their metabolic health.

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...