Heart rate zones represent different percentages of your maximum heart rate. They can help guide the intensity and effectiveness of your workouts. The benefits of exercise are widespread and include ...

Keeping track of your heart rate while working out is now easier than ever, thanks to wearables like smartwatches and fitness trackers. However, the gold standard for heart rate data is a chest strap ...

In today’s fast-paced world, maintaining a healthy lifestyle has become more critical than ever. With sedentary habits becoming the norm, fitness trackers have emerged as essential tools that help ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. I have nothing against ...

When we look at calorie burn, runners will know the numbers are high. Harvard Health conducted a study to determine which ...

The AirPods Pro 3 are equipped with a heart rate sensor that can send real-time data to multiple apps. (Apple) Your AirPods may soon become your most important pieces of fitness gear. One of the ...