A resting heart rate is the simplest way to gauge your overall health. Here’s what you should know about its normal range, ...

A few of the most important insights are heart rate variability (HRV), which describes the difference in time between the ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

If you’re waking up tired even after seven or eight hours of sleep, your heart rate may be falling too far during the night.

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

The heart is the body's hardest-working muscle. Whether you're awake or asleep, or exercising or resting, your heart is always at work. It pumps blood through arteries to deliver oxygen to organs and ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

This new controller includes a heart rate monitor and alarm, tracking how your pulse jumps while you play games.