Understanding your body fat percentage can be more important than the number on the scale — and it may be the key to ...

Seminole County's best source of news since 1908. This local newspaper covers Sanford, Lake Mary, Altamonte Springs, Longwood ...

Doctors say while it's important for people to establish fitness goals in the new year, there are other additional health goals people should work on. The first step people can do to improve their ...

As summer draws to a close the once budding wireless health industry now has a substantial crop of statistics to pick through thanks to a number of recent surveys and research reports just published ...

If you want to maintain healthy cholesterol levels, the first step is knowing your numbers and what they actually mean—but at first glance, that can be confusing. A total cholesterol level of 200 ...

Doctors say while it's important for people to establish fitness goals in the new year, there are other additional health goals people should work on. The first step people can do to improve their ...

February is Heart Month, and libraries across Wyoming will celebrate by encouraging patrons to check out a blood pressure cuff and “get to know their numbers.” Heart disease is the leading cause of ...

Numerical data, such as having a heartbeat of zero, are important information. It signifies life or death. Other Numbers are significant as well: the speed limit to an officer writing a speeding ...