They don't always offer the benefits influencers claim they do.
Plus, get their three recommendations—all on Amazon.
The Cut on MSN
Do I need a vibration plate?
Women on TikTok are obsessed with jiggling their bodies — but experts say for most people, the benefits are negligible.
They even got a shout-out on SNL.
Some users do exercises like squats while balancing on vibration plates. Others just focusing on staying upright. “Do you vibe?” It’s a question that’s been reverberating around TikTok as users flood ...
“By exercising or even static standing or sitting on a vibration plate, you can improve your body’s proprioception,” sports ...
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