Between the bleeding, cramping, moods, bloating, fatigue, you name it — getting your period is far from fun, no matter how long you’ve been dealing with it. So it’s no surprise that women are ...

The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy, nutrition intake and more. Here's what to know. Jessica was a writer on the Wellness team, with a focus ...

Unexplained weight gain, constant fatigue, mood swings, and brain fog often share a hidden connection that most people ...

Is it your understanding that only hormone levels fluctuate throughout the menstrual cycle? Well, this news might change your mind. Hormones aren't the only bodily component that follows a monthly ...

I can relate to my female clients when a normal workout routine is unexpectedly impossible. Equipped with curiosity and compassion for my female body, I dove into the current research on how the ...

A month-long study of a man's brain revealed that its volume consistently shrunk over the course of each day and then reset overnight. When you purchase through links on our site, we may earn an ...