Think back to a good time you recently had with a loved one: an hours-long conversation with a friend or a perfect night of watching TV on the couch with family. I’d venture to guess you still feel a ...

Nearly 20 years ago, while I (“Suzie”) was attending graduate school at Penn, renowned social psychologist Christopher Peterson asked for a show of hands for those of us who had a “4:00 a.m.

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Happiness and well-being depend on how much volition, choice and control people feel they have over their life—their sense of ...

Happiness is often sold as a simple equation of success, money, and a sharp mind, but the data tell a more unsettling story.

Researchers found autonomy boosts wellbeing globally, but wealthier societies see dramatically stronger effects on life ...

Friendships, community ties and family bonds may apply the brakes to natural cell aging, providing a simple way to invest in health in older age. In a massive new study, scientists have found that ...

India’s happiness paradox in 2025 reveals why 88% feel happy yet rank low globally. Happiness Ambassador HaPPPy AiR – Atman ...