Social media itself isn't the problem; it's how you use it. Here are three very different patterns of social media behavior and how each one shapes your self-worth and overall happiness.

What if the way we pursue happiness is part of the problem? This post explores why meaning, vulnerability, and depth—not pleasure alone—create lasting well-being.

What if the key to happiness isn’t what we’ve been told? For decades, we've heard that finding a deep sense of purpose in life is essential to happiness. Research supports this—having a sense of ...

Trust and happiness create a positive feedback loop: Trusting others makes us happier, and being happy makes us more trusting of others over time. The type of trust matters: Personal relationships ...