If you've ever had a super-advanced yogi next to you in class or been on the yoga corner of TikTok, there's a good chance you've seen someone pulling off moves you never even thought to attempt.

This Instagram yogi-approved variation on chair pose variation will help you build the strength you need to handstand in yoga class. “The last video is holding chair pose, breathing, and practicing ...

Yoga can be a great way to improve strength and flexibility, especially when working on challenging poses like handstands, splits, and half moon. In this video, we'll demonstrate tips and techniques ...

Ask any yogi, and they’ll tell you the handstand is one of the most (if not the most) intimidating poses. To accomplish this move, you need a lot of physical skill, including killer core and ...