Yoga can be a great way to improve strength and flexibility, especially when working on challenging poses like handstands, splits, and half moon. In this video, we'll demonstrate tips and techniques ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. In a standard, all-levels yoga class, there isn’t enough time to stop and safely ...

Rob Thomas, The Band Perry, Jason Aldean and Queensr che among acts postponing shows ahead of massive winter storm Fern ...

Add Yahoo as a preferred source to see more of our stories on Google. Yoga mats may be made of a number of materials, each of which has its pros and cons. Polyvinyl chloride (PVC): Most standard yoga ...

Malaika Arora flaunts a well-toned body during Yoga workout of Pincha Mayurasana or Forearm Stand which is a fitness twist to the regular handstand exercise and that is all the workout motivation we ...

The Manduka PROlite yoga mat comes recommended by yoga teachers, offering stability and cushioning for your joints. It requires breaking in and is initially slippery to use, but you have three size ...

The Lululemon Take Form yoga mat was the best overall mat in the broader tested roundup of the best yoga mats. Ahead, learn more about this best-of-the-best mat and why we recommend it. Yoga mats are ...

What: Crazy for Handstand Workshop, with Tracy Long. When: 10-11:30 a.m. Saturday, Sept. 3. Where: Vail Vitality Center, 352 E Meadow Drive, No. 3, Vail. Cost: $15 ...