Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. A glute bridge improves hip stability and alignment (proper position of the hips). This ...

Natalia Perez-Segnini is a NASM-certified personal trainer, a yoga instructor, a breathwork practitioner and a trauma-informed specialist. As a head coach at Tone House—a premier athletic-based ...

Hinge at hips by sending glutes straight back, keeping back flat and core engaged. Kettlebell should tap between feet. Stand ...

The hamstrings are also a major factor in the big-time compound movements that anchor many workout routines, so targeting the muscles more directly can result in improved performance in your most ...

You’ll know the feeling if you have tight hamstrings – your strides feel shorter, it seems like you’re working harder than usual and your legs feel stiff and restricted. Going faster or tackling hills ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...