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Seated cable rows: The must-do exercise for a stronger, thicker mid-back and better daily strength

The Seated Cable Row has earned its place as a staple exercise in gyms across the United States, especially among trainers who specialize in healthy lifestyles, fitness, and functional strength. This ...
Healthline

Try This: Seated Rows for Back and Upper Arms

Seated rows help strengthen your upper body. Having a strong upper body improves posture, protects your shoulders, and reduces your risk of injury. If you’re looking to build your upper body strength, ...