What gets measured gets improved is the whole idea behind habit tracking. If you’ve ever struggled with implementing a new habit, from drinking more water to getting eight hours of sleep, tracking ...

Data shows self improvement comes from habit tracking. Here's how New Year’s resolutions succeed with measurable progress.

Setting new goals for yourself is easier said than done; few people can simply decide to alter their habits and bring about change just like that. Most people need tools to help them get started and ...

Have you ever wondered why it’s so important to watch your habits? The answer is simple: certain habits can undermine your health. By keeping track of your habits, you can identify patterns and figure ...

We could all use a little help tracking the habits we want to make, like learning a new language, while stamping out the ones we want to break, like that post-lunch e-cigarette break. Whether it’s ...

Want to build a habit of reading 10 pages a day or perhaps doing 25 minutes of yoga? Maybe you want to try walking 5,000 steps. In order to form a new habit, you have to do it consistently until it ...

This year, Mel Turnage decided to stop self-harming. Finding an easy-to-use “habit-tracking” app so she could log how often she cut herself was a priority, she said. The app’s data privacy practices ...

A habit-tracking app is designed to help people develop good habits and achieve their goals (anything from exercising regularly to keeping in touch with family members). Likewise, it’s also designed ...

With every new year, we make some resolutions. We choose to do something, give up something, change something, etc. While implementing the New Year’s resolutions, the enthusiasm dies down, and finally ...