What gets measured gets improved is the whole idea behind habit tracking. If you’ve ever struggled with implementing a new habit, from drinking more water to getting eight hours of sleep, tracking ...

This as-told-to essay is based on a conversation with Laura Flick, creator of You are Loved Templates; she is based in Los Angeles, California. It has been edited for length and clarity. I have always ...

This year, Mel Turnage decided to stop self-harming. Finding an easy-to-use “habit-tracking” app so she could log how often she cut herself was a priority, she said. The app’s data privacy practices ...

Explore top goal setting tools, so you stay motivated and organized daily. To build habits and hit personal targets each week ...

In my previous post, we explored the psychological and neuroscientific reasons why habit tracking works so well. But knowing the theory is only the beginning. The real transformation happens when you ...

Just a few days ago, I met up with a couple of friends at a coffee shop, and together we set up our habit-tracking journals for the next 75 days. The table was covered with notebooks, pens, and lattes ...

It takes a human being anywhere between 18 to 66 days to form a good habit, but less than three days to break it. And science agrees that habits are hard to form. It takes a whole new set of neurons ...

Add Yahoo as a preferred source to see more of our stories on Google. Man writing down thoughts - stock photo - Getty Images What gets measured gets improved is the whole idea behind habit tracking.