Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Many people assume their fitness journey must include pricey gym memberships or high-cost home equipment, but establishing a workout program is more budget friendly than you may think. Many affordable ...

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, accessible sessions are helping people overcome time, access, and consistency ...

HIGHS ONLY IN THE 30S. THANKS, ALINA. IT IS TIME FOR 11 FITNESS AND CHARLES HARRIS IS JOINING US WITH HIS DAUGHTER CHARLIE THIS MORNING. YOU GUYS ARE UP AND ENERGIZED AND READY TO GO. I LOVE IT I LOVE ...

TikTok is full of gym bros giving fitness tips and recommendations on how to increase your protein intake, but teaching lesbians how to get better at scissoring is usually left to sapphic creators, ...

To bring its motivational gameplan to a satisfying close, ChatGPT offered to adjust my current workout routine by telling it ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Traveling is all fun and games (okay, or business) until you realize you left your regular workout routine at home. Whether you’re ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...