Fitgurú on MSN

Step-ups: The simple exercise that builds strong legs, core stability, and better balance

Step-ups are one of the most effective functional exercises recommended by fitness experts in the United States, thanks to ...

If You Can Do This Many Step-Ups After 55, You're in Better Shape Than Most Gym-Goers

How many step-ups after 55? A CPT shares the 40-rep benchmark, safe form cues, and 4 drills to level up.
Yahoo

Step Up Your Home Gym With These 8 Stair Climbers

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The benefits of stair climbing aren't just about fitness; they're key to maintaining autonomy and warding ...

Incline walking vs. stair stepper: Which one is superior for cardio, strength, and calorie burning?

Here's the superior equipment for strength, cardio, and calorie burn.
Well+Good

Peloton Is Launching a Free Version of Its App, With Step-by-Step Strength Workouts You Can Do at the Gym

Peloton's new launch of the free version of its app includes the release of Peloton Gym, with step-by-steps workouts to do at the gym. This week, Peloton is entering new territory as it launches a new ...
D Magazine

I Channeled ’80s Workout Video Energy at Grit Fitness’ Step Class

While talking to my coworker about my Shape Up series, I mentioned I wanted to take a dance class. She swore by Grit Fitness’ step aerobics class, so I signed up for an evening session. I was pumped.