Group arts interventions, such as painting, dance, or music, significantly reduce symptoms of depression and anxiety in older adults, offering a powerful alternative to traditional treatments. The ...

Strong bones need more than workouts; they need less sitting. A sweeping review shows that across all ages, even light daily activity protects bone health, while too much sedentary time quietly raises ...

Participating in social activities can be beneficial as a person ages. These pursuits can help with mental health and maintain overall well-being and independence. There are various types of social ...