Setting goals can be fun — or it can be a big challenge. Should you set goals that you know you can achieve, or make a season goal that's going to be a huge stretch? As an athlete, you likely want to ...

There are four basic goals of psychology: to describe, explain, predict, and control behavior (Coon, Mitterer, 2013). Although the last goal may sound ominous, it is actually the one the majority of ...

At the end of the last post, I suggested you should keep thinking, “I am goals. Goals are me.” Why should you do that? Coming from someone who, ordinarily, doesn’t like to give advice, that’s a pretty ...

If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.

Society is awash in instant and constant gratification. From the abundance of consumer choices around nearly every corner to technological advances that have put every song, video, product, service ...