CHICAGO (WLS) -- A local organization has found a unique way to connect with girls. The program, "Fight like a Girl," teaches young ladies the fundamentals of boxing, but the girls are doing a lot ...

My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something to be desired, I loved the workout and community. From that day on I was ...

A boxing training session focused on improving power speed and overall technique. This video shows practical drills movement ...

When you’re down in the dumps or overcome with nerves, a good workout can turn your meh mindset around. There are better options than running for that endorphin boost. (Really!) One of the best is ...

Boxing is a full-body workout. Deceptively so — you’re just moving your arms, how tough could it be, right? But if you’re throwing a punch correctly, you’re putting your entire body into that motion.

On the surface, Liteboxer looks like a game you might find at an arcade—not a home gym workout. Don't let the fun look of Liteboxer fool you, though. This is a serious piece of innovative equipment ...

Rumble Boxing, a hard-hitting new fitness concept has opened in Del Mar Highlands Town Center, combining the sweet science of boxing with high energy and positive vibes. The new studio opened on Feb.

Kelly Morrone comes from Merrimack College, where she spent six seasons as head coach. Month-long series of free family-friendly military events begins SCHENECTADY, N.Y. (WRGB) — April marks ...