Placing a book on a high shelf, bending over to pick something up, getting up from a chair there are a few daily motions that can feel a lot more challenging as we age. When you have trouble getting ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Long hours of sitting may be silently affecting your health more than you realise, but small daily habits could make a big ...